Okay, if you didn’t know who Ryan Hall was before then this season of The Ultimate Fighter should’ve definitely made you pay attention. This is a video he posted on his Instagram (I suggest following him). Ryan’s ground work is absolutely incredible. Watching these transitions is getting me hyped to train this week. Enjoy!
Lately, we have had lots of new faces at the gym and every grappler that’s just starting up has things they need to work on and it can be a bit overwhelming. But by focusing on core fundamental movements, jiu jitsu can be much easier to handle. These are four basic submissions Coach Alder and I thought would be perfect for any beginner to learn. If mastered, these basic submissions work at the highest levels of jiu jitsu. Also, in order to successfully defend submission attempts, you need to to know what the submissions are. So here are the four basic subs that beginning grapplers should focus on understanding and mastering.
With a couple months missed on this blog, here’s the quickest summary ever…
We have moved into our new space still in the San Fernando Valley!
We have a hell of a new schedule with growing programs everyday. As of right now, we’ve already been able to set up MMA Classes for anyone looking to get into Mixed Martial Arts and learn some new things (Taught by yours truly). We also have a Gi Program! That’s right…10th Planet Jiu Jitsu has an incredible Gi program taught by a Jean Jacque Machado Black Belt, Tim Antolin.Tim is an incredible BJJ Practitioner and his Gi Class is amazing. Aside from the MMA Class and Gi Class, we have added some weekend programs including Saturday morning Jiu Jitsu taught by Mike “Lobes” Frausto as well as Bhimers’ Sunday Wrestling/Conditioning Class. Both weekend classes are a ton of fun and with super technical guys. Aside from all of that new stuff, we have added more Fundamentals classes to the schedule as well as added more to Alders Advancded Nogi Jiu Jitsu Curriculum. If you’re at all curious about our schedule or anything liek that, give us a call or come down.
Now, aside from the amazing new facility, new programs and instructors…some things don’t change.
One thing that hasn’t changed…Coach Alder is always doing everything he can to bring in the best guys possible for us to learn from! In just the recent months, we have had both 10th Planet Jiu Jitsu Black Belt and incredible competitor Denny Prokopos and WEC/UFC Veteran, SES Master Javier Vasquez come down to the gym for seminars. Both seminars were absolutely incredible and a great time! Lots of notes!
Also…did we mention Eddie Bravo came down to break down “Muddy Waters” for us? That’s right! Eddie Bravo came down for a special class one night and showed us all some of the basics of the newly added to the system, Muddy Waters position. If you aren’t familiar with this yet…you should be.
Another thing that hasn’t changed much (though some new faces are in there :)) we still have an amazing competition team that is constantly growing. Folks who have been training with us for a little while want to test their skills in a competition format and we set them up to have the most positive experience possible with a training camp style training and coaching you every step of the way.
Also, we continue to enjoy ourselves in every way possible outside of the gym as well. Just this past weekend we had our 10th Planet Van Nuys Beach Day. We all went down to the beach and barbecued, played games, and just hung out. It was great to spend some time outside and enjoy California in the summer time.
So there ya go, although I’m sure I missed some stuff, a rough quick summary of all that’s been going down at 10PVN! Happy rollin folks!
P.S. Check out the gallery to see some of the stuff I mentioned above!
Hey guys & gals, it’s been a few days since my last post and I hope everyone had a Happy Thanksgiving and had some good time off! I munched down this weekend with the family and wrecked shop on several plates of Turkey, yams, and more for the holiday!
But, it’s Monday and back to practice! I attended this morning practice and we had a solid group. It was good to see some new faces in there today as well as all the usual suspects!
We started off with some great stability ball drills. Now, if you’ve never worked with the stability ball to improve your jiu jitsu, check it out! There are plenty of video clips on YouTube of drills and exercises you can do on the stability ball to improve your ground transitions, balance, and overall fitness (Expect an article soon on more ways the Stability Ball can help YOUR game)! Or, you can always come down to 10th Planet Van Nuys and watch my training partner, Mike “Lobes” Frausto kill it on that thing!
Anyway, after a few drills, we partnered up and worked on our Guard passing like we have been all month long. First was the Knee Slice Pass (My personal favorite. check out the link to the video I posted of it here) and we all got plenty of reps in! We even covered the sped up variation that you drive through in much faster fashion, landing you in the Kesa Gatame position.
Next was our Half stack series and our cover of the style of passing GSP uses in virtually all of his fights! For those of you UFC fans, George St. Pierre uses a style of passing that is extremely effective and he inches his way from Full Guard all the way to Side Control, bit by bit.
After all of our technique drilling, I got some rolling in and it was a great training session overall.
Another great day @ 10th Planet Van Nuys in the books and I can’t wait to get back on the mats tomorrow! Gabe out!
David Hah is a 10th Planet Jiu Jitsu Blue Belt under Alder Hampel as well as an Amateur Mixed Martial Artist. I train with him on a regular basis and he’s an absolute beast! Feel free to check out his blog and keep up with him.
Also, remember, if you ever thought about training in Jiu Jitsu in the San Fernando Valley, feel free to come down to 10th Planet Van Nuys to try out a class 😉