Okay, if you didn’t know who Ryan Hall was before then this season of The Ultimate Fighter should’ve definitely made you pay attention. This is a video he posted on his Instagram (I suggest following him). Ryan’s ground work is absolutely incredible. Watching these transitions is getting me hyped to train this week. Enjoy!
Ryan Hall has become a very popular grappler not only because of his skills on the mat but because of his ability to explain every technique and principle he shows. Here, he shows some samples of his Deep Half DVD. I’ve been trying to work on some Deep Half Guard stuff lately and it’s gotten to be a lot of fun and watching some of Ryans stuff has definitely helped!