Tag Archives: north/south

8 Basic Positions for Beginning Grapplers

With all the unique attacks and moves in jiu jitsu comes plenty of positions. Learning all the advanced positions in jiu jitsu can be confusing at first but Head Coach of 10th Planet Jiu Jitsu Van Nuys Alder Hampel and I have come up with eight basic positions to get you started. After learning and mastering these, you’ll be ready to go on and learn all the other fun stuff in the vast world that is jiu jitsu.

The most basic position out there is where every fight starts… standing. With both fighters on their feet, people have a variety of options. Grapplers can lock up for a clinch, shoot for a takedown, or go for a trip or throw in order to get the fight to the ground. If you’re looking to develop your grappling game for self defense, MMA, or competition, you should be familiar with at least 1 or 2 takedowns to start with.

After the takedown, the most common position to land in, is the infamous Guard position. This is achieved when one fighter is kneeling in between another grapplers legs and the legs are around the waist. What makes BJJ so unique from other grappling arts is the ability to attack from the bottom position which most of the time, is deemed “inferior.” From here, the person playing bottom has a variety of sweeps and submissions depending on the type of guard they want to play. With things like Standard Closed Guard, RubberGuard, Overhooks,  Underhooks,  and more, the guard is an incredibly versatile position with endless moves. However, start by familiarizing yourself with the standard guard position and from there, you will prepare yourself to learn all the other guards. Some of the attacks that are well known in the guard are the armbar, triangle, kimura, or the guillotine choke. The top player however, should be looking to stay safe from attacks and eventually pass the guard.

One of those other forms of guards is the downed or Open Guard with your opponent still standing. If you are on the mat and your opponent is standing in front of you, they are in your downed open guard. This can happen many ways. The person on top can complete a trip takedown of some sort to drop their opponent or they could have just stood up from inside the bottom persons guard. Also, the bottom player could have initiated this by simply siting to their butt without contact with their opponent. In MMA, the standing fighter could have landed a powerful shot sending their opponent crashing onto the mat. And the list of possibilities goes on and on. Also, it’s important to note that there are multitudes of different Open Guards: XGuard. De La Riva, Reverse De La Riva, and more.

From here, the person on bottom will be playing the same game as the previously mentioned closed guard working for sweeps or submissions. The person standing will also be doing the same as before by trying to pass the guard to gain a more dominant position.

While attempting to advance to a dominant position, the top grappler can often get trapped in the bottom fighters Half Guard. Half guard is when the bottom player has their legs trapping one of the top fighters legs, preventing them from fully passing the guard. Although it’s still a bottom position, this position is perfect for sweeps. There are a few submissions to hit from half guard, but sweeps are the go-to move for most half guard players. The 10th Planet system is known for developing an incredible sweep game for bottom players by utilizing the Lockdown. What other positions?


Kimura Lock from Side Control Hip Switch

We went over this technique a few times this week at 10th Planet Jiu Jitsu Van Nuys. Coach Alder posted this on our gyms Facebook page and I thought I’d share it with you guys! It’s an awesome alternative if you can’t get the guy up on his side to finish the Kimura from North/South. Once you get the hand off his body, this lock is even tighter Work it and rep it a few times and let us know how you like it! Happy rollin guys!

North/South Choke Details w/ Marcelo Garcia

Marcelo Garcia teaches his North/South Choke to Stephan Kesting in this video. Marcelo Garcia is considered by many to be the best nogi grappler in the world and when you watch his videos, read his books, or watch some of his competition footage, it’s easy to see why he’s so widely renowned as the best out there.

The North/South position in general is a difficult position to master because it’s a top position that doesn’t give you much control over your opponents hips. However, I’ve grown better bit by bit by working on transitioning to the position and this attack is everyone in this positions first thought. Having a well- rounded top game has to do with being able to transition between side control, knee on belly, mount, and north/south.
I still have a lot of work to do when in this position but watching this video helped me understand some of the details of the choke better. Enjoy!