Tag Archives: blue belt

Link

http://thisisdavidhah.wordpress.com

David Hah is a 10th Planet Jiu Jitsu Blue Belt under Alder Hampel as well as an Amateur Mixed Martial Artist. I train with him on a regular basis and he’s an absolute beast! Feel free to check out his blog and keep up with him.

Also, remember, if you ever thought about training in Jiu Jitsu in the San Fernando Valley, feel free to come down to 10th Planet Van Nuys to try out a class 😉

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Milton Arguello MMA! I Warned Ya’ll!

I’ve mentioned him on here before, my friend and training partner, the young Milton Arguello killed it again recently at a local grappling tournament.

And he officially got around to starting up his own blog so feel free to check him out @ http://marguellomma.wordpress.com

This young, 10th Planet Blue Belt has shown so much potential and I can’t wait to see what he’ll be doing in the CAMO circuit real soon! Keep it up brotha!

10th Planet Van Nuys at the AFC: August 30th MMA Show

On August 30th, 10th Planet Van Nuys warriors, Mike “Lobes” Frausto and “Gorgeous” Georgie Garcia went to battle in Agoura Hills, CA. The Amir Fighting Championships had a huge line up of great Amateur Mixed Martial Arts bouts that night.

There was lots of buzz surrounding the fights on the card and the fighters definitely did not disappoint. Plenty of the fighters on the card were crowned number one contenders for the AFC belts that night as well as the 145 Champion.

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Mike “Lobes” Fraustos’ Training Camp Video

I had the privilege of being my close friend and training partner at 10th Planet Van Nuys Nuys’ Mike Fraustos’ Strength & Conditioning Coach for his upcoming Amateur MMA Fight. He’s fighting August 30th at the Amir Fighting Championships(AFC) in Agoura Hills.

Check out Mikes training!Continue Reading…

Belt Tests @ 10th Planet Van Nuys

Earning a colored belt rank in Jiu Jitsu is no easy task. You have to not only show the skill level for the rank you deserve, but also gym loyalty, competition, knowledge of the sport, and much more are all factors that are considered before you earn a rank.

However, because there are so many factors to be considered before earning your Blue or Purple belt rank at our gym, Coach Alder has developed a belt test method to be sure everyone has a goal to work towards in their Jiu Jitsu.

So, each month, Alder will set up an array of moves that focus on a particular position or submission and we as students will drill all the moves required. At the end of the month, Alder will test us on our knowledge of the moves. We’ll receive points depending on our grade on the test. After so many points, we become eligible for the next belt rank.

For example, our first belt test was on the truck position. The moves we had to master were the Calf Crank, Kamikaze Calf Crank, and the back take all from different set ups such as De Souza, double shin, etc.

This month, we’re focusing on the back. Moves to master include the RNC (even when the opponent tucks their chin), the Armbar, Head & Arm Choke, and for colored belts looking towards their Purples, the flow drill.

Now, before it gets twisted up, meeting the required points does not guarantee you the next belt. It just makes you eligible for promotion. Otherwise, students could simply only practice these moves and never work on other parts of their game or roll and it wouldn’t make any sense.

So, even if you’re not necessarily looking to earn your Blue or Purple belt very soon, these tests are still something to look forward to. Why? Because repping techniques over and over again is the ultimate way to develop the muscle memory required to execute it in live rolling.

So, get your reps in guys & gals and see you on the mats!

P.S. If you’re in the area and want to check out a class, come down to 10th Planet Van Nuys! Hope to see you guys real soon! =)