Lately, we have had lots of new faces at the gym and every grappler that’s just starting up has things they need to work on and it can be a bit overwhelming. But by focusing on core fundamental movements, jiu jitsu can be much easier to handle. These are four basic submissions Coach Alder and I thought would be perfect for any beginner to learn. If mastered, these basic submissions work at the highest levels of jiu jitsu. Also, in order to successfully defend submission attempts, you need to to know what the submissions are. So here are the four basic subs that beginning grapplers should focus on understanding and mastering.