Category Archives: Strength & Conditioning

Here, we’ll list drills and workouts or even just ideas to improve your strength or conditioning for your grappling game

10th Planet Van Nuys at the AFC: August 30th MMA Show

On August 30th, 10th Planet Van Nuys warriors, Mike “Lobes” Frausto and “Gorgeous” Georgie Garcia went to battle in Agoura Hills, CA. The Amir Fighting Championships had a huge line up of great Amateur Mixed Martial Arts bouts that night.

There was lots of buzz surrounding the fights on the card and the fighters definitely did not disappoint. Plenty of the fighters on the card were crowned number one contenders for the AFC belts that night as well as the 145 Champion.

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Mike “Lobes” Fraustos’ Training Camp Video

I had the privilege of being my close friend and training partner at 10th Planet Van Nuys Nuys’ Mike Fraustos’ Strength & Conditioning Coach for his upcoming Amateur MMA Fight. He’s fighting August 30th at the Amir Fighting Championships(AFC) in Agoura Hills.

Check out Mikes training!Continue Reading…