Here’s Ryan Hall Doing Some Wizardry

Sunday afternoon technique drilling with Fifty/50 brown belt German Salas

A post shared by Ryan Hall (@ryanhall5050) on

Okay, if you didn’t know who Ryan Hall was before then this season of The Ultimate Fighter should’ve definitely made you pay attention. This is a video he posted on his Instagram (I suggest following him). Ryan’s ground work is absolutely incredible. Watching these transitions is getting me hyped to train this week. Enjoy!

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