Training Through The Holidays

Well, it’s officially that time of the year that we start to wind down and prep for the next year. The school semester is coming to a close (for those of us dealing with finals…may the force be with you…), we tend to slack off a bit in our workouts, and eventually get to skipping them.

DON’T LET THIS HAPPEN TO YOU!!!

Today I’m going to share with you guys the 5 Secrets to keep training through the holiday season to ensure that you keep your training on track and continue to make leaps and bounds in your game!

  1. Set goals: Check out Ryan Bradfords Training Goals for December
  2. Make a training schedule: For example, I never miss Monday and Wednesday morning classes. No matter what! This means that even if I slack off and don’t make all the classes I’m supposed to, I will still always go twice a week!
  3. Find a fun move! Find something new you want to start playing with and drilling. For example, the Deep Half Guard. If you’ve never really spent too much time in this versatile guard position, spend some time learning it. Your enthusiasm about what you’re now toying with will keep you motivated to coming to class and working towards your goals.
  4. Presents: Ask for presents that have something to do with Jiu Jitsu! Even if those new Sprawl shorts are your own personal present to yourself under the tree this year, do it! Get yourself something great and related to your sport to keep your love for the sport up and even more so, get you excited to rock that new gear on the mats!
  5. Enjoy the holidays! Thanksgiving, Christmas, Hanukkah, or whatever it is that you celebrate….celebrate it! Eat up and enjoy good food! Don’t be too strict about your diet, etc. and enjoy this festive time of the year with your loved ones.

Well, there you have it folks! 5 Tips to keep you on the mats and making gains through the holidays! Have fun and keep training! Remember, never take too much time off during the holidays! If you guys are close with your team like I am with mine at 10th Planet Van Nuys, celebrate the holiday season with them on the mats! Take care!

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