Monthly Archives: November 2012

Importance of Guard Passing & My Favorite One!

Learning to Pass the Guard in BJJ can be a very difficult task to say the least. The frustration that ensues after several attempts at advancing to a superior position is immense! So, focus on your guard passing ability!

The option to attack off your back is what makes Brazilian Jiu Jitsu such a unique martial art and therefore, attacks from the Guard tend to be a bit emphasized at many BJJ schools. However, to be a well- rounded grappler and even better your understanding of Jiu Jitsu as a whole, you must drill a few solid guard passes relentlessly so that they become muscle memory.

A few articles ago, I wrote about what exactly “perfect side control,” is and how to improve your side control once you have passed the Guard (5 Tips for Perfect Side Control). However, remember that Perfect Side Control only exists once you have passed your opponents guard!

So, to make things a bit easier, here’s a video of my favorite guard pass from David Avellan. Alder Hampel has had us drilling a variation of this particular pass, in addition to a few others, all month long at 10th Planet Jiu Jitsu Van Nuys and I feel that everyones passing game has gotten much better! In addition, people have gotten better at their sweeps, submissions, and guard recovery skills to counter all these improvements in our passing game!

So, check out this video! I really enjoy David Avellans’ stuff and this pass is one of my favorites! If you need any help learning more about how to pass the guard in Nogi Jiu Jitsu or MMA, come on down to 10th Planet Van Nuys and we’ll start improving your passing game right away!

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Zombie Drilling & Why It’s Bad For You

No…”zombie drilling” has nothing to do with the zombie apocalypse or anything of that nature (although Jiu Jitsu will definitely help you against a zombie…;) )

“Zombie Drilling” is when a training partner is more of a mannequin rather than a partner. If you or your partner practices techniques with unrealistic reactions, then dealing with those reactions is useless to your training and even worse, can cause bad training habits!

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5 Tips for Perfect Side Control

What is perfect side control?

Here at 10th Planet Van Nuys, you might occasionally hear our guys yell out during one of our rolling sessions, “Perfect side control!” Because of this, some of our newer students have asked me “What is perfect side control?” Well, perfect side control is basically the best side control position you can obtain. When you have the side control (side mount, cross body, etc.) position, there are several different ways to tighten it up by eliminating space between you and your opponent. Remember, this is always the goal when you find yourself in a top position. So, here are a few tips to do just that:

What are the 5 Tips for Perfect Side Control?