The Lazy Sunday Armbar

The Back is arguably the most dominant position in grappling. The most obvious finish is the Rear Naked Choke (RNC). However, there is an Armbar that if done properly, can prevent your opponent from ever grasping their hands together to defend!

This video was originally posted on but I thought I’d share it with you guys just in case you didn’t catch it there.

Most of us at 10th Planet Van Nuys know this Armbar off the Back pretty well becasue we’ve been drilling it all month long. The colored belts even know the whole submission chain off of it.

Anyway, enjoy the video and start snatchin’ arms!

P.S. For more techniques like this, visit us in the San Fernando Valley at 10th Planet Jiu Jitsu Van Nuys! What are you waiting for?!?


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