I had the privilege of being my close friend and training partner at 10th Planet Van Nuys Nuys’ Mike Fraustos’ Strength & Conditioning Coach for his upcoming Amateur MMA Fight. He’s fighting August 30th at the Amir Fighting Championships(AFC) in Agoura Hills.
We worked on all aspects of his cardio, his explosiveness, strength, etc. and he couldn’t be more prepared.
We’re all excited and ready for a war! WAR LOBES!